While both affect skin tone, tanning is temporary sun exposure response whereas pigmentation indicates deeper skin concerns, say experts.
Mental health professionals suggest mindfulness rituals during rare celestial event to reduce stress and anxiety levels.
Health experts highlight how wearing traditional sarees can improve posture and core strength when draped correctly.
Dr Chawla identifies four key triggers behind hand tremors in seniors, urging timely diagnosis for effective treatment.
Dr Sanjay Bhojraj highlights how a simple daily routine protects heart health and reduces inflammation in most Indian adults.
Mumbai-based health expert demonstrates how simple, sustainable habits trump extreme fitness trends and expensive wellness protocols.
Modern interior design that prioritises comfort can significantly improve mental health, say wellness professionals citing recent Mumbai examples.
Mental health professionals in Bihar affirm that pursuing one's passion, rather than chasing external validation, leads to better psychological well-being.
Health professionals recommend early morning sun exposure for maximum Vitamin D benefits while avoiding midday UV damage.
Doctors raise concerns about psychological side effects of popular diabetes drugs being used for weight reduction across India.
Kunal Kapur's innovative one-pan vegetable lasagna eliminates maida and baking, offering nutritious comfort food option for health-conscious Indians.
Renowned chef suggests mango, pineapple, and guava-based traditional drinks as natural coolants for the intense Indian summer.