As temperatures soar across Bihar and northern India, celebrity chef Ranveer Brar has recommended three traditional summer beverages that combine taste with health benefits. The recipes—lassi, masala chaas, and mohabbat ka sharbat—require minimal preparation while offering maximum refreshment during the sweltering season.
Health experts have long advocated for traditional cooling drinks during summer, particularly in states like Bihar where temperatures frequently exceed 40 degrees Celsius. These beverages not only provide hydration but also aid digestion and replenish essential electrolytes lost through perspiration. Yogurt-based drinks like lassi and chaas are rich in probiotics, which support gut health and boost immunity—crucial during heat-induced stress on the body.
The chef's emphasis on simple recipes aligns with public health recommendations encouraging homemade alternatives to sugary commercial drinks. Masala chaas, seasoned with cumin and mint, has been traditionally used in Indian households to combat heat exhaustion and improve digestive function. Meanwhile, mohabbat ka sharbat, a rose-flavoured drink, contains cooling properties that help regulate body temperature.
Nutritionists note that incorporating such traditional beverages into daily routines can prevent dehydration-related ailments, which burden healthcare systems during peak summer. With heatwaves becoming increasingly severe across India, simple dietary adjustments using locally available ingredients can significantly improve heat resilience, particularly for vulnerable populations including outdoor workers and the elderly.